Benefits Of Water Therapy For The Skin

Water has the amazing power to revitalise, detoxify and oxygenate the skin. Water therapy cure dry skin and makes the skin look youthful and toned. The basic steps in water therapy include:

🌺 Drink 4-7 glasses of water the first thing in the morning on an empty stomach. The water should be lukewarm.

📌After this do not eat anything for the next 45 minutes and perform regular activities or do light physical workouts like yoga or walking.

🌺It is important to maintain an interval of two hours between every meal throughout the day. For example after having breakfast, lunch, snack and dinner refrain from eating or drinking anything for the next two hours.

🌺If you find it difficult to take 4-7 glasses of water at one go, try starting with 4 glasses and gradually increase to 7. You may infuse water with lemon to add flavour.

📌Caffeinated beverages and alcohol are not allowed as it exhibits the reverse effect of water on the system. 

🌺 If you overcome the pre-coffee water and frequent visits to loo initially, your body will naturally get used to it and at the same time, you can get away with caffeine cravings. 

                             "Water therapy combined with healthy eating habits and regular skincare routine guarantees to make your skin look youthful and radiant."

 

Benefits of Water Therapy.

1. It Improves The Thickness And Density Of Your Skin. 

Your skin contains about 30% of the total water content of your body. And maintaining this percentage is vital to keep your skin elastic and plump and prevent loss of moisture due to environmental factors. 

If your water intake is low, your skin cannot prevent the excessive water loss, and it will lose its resiliency. Adequate water intake maintains the skin density and thickness and prevents loss of moisture, which keeps your skin healthy .

2. It Helps In Flushing Out Toxins From Your Body

Your kidneys need water to flush out toxins from your body. The kidneys filter the waste from your bloodstream so that your organs receive pure and oxygenated blood. Your skin receives the essential nutrients and oxygen through blood. And unless your blood’s clear, your skin will not glow.

3. It Improves Your Normal Skin Functions

From preventing water loss and eliminating toxins to synthesizing vitamin D and protecting your body from sun damage – your skin performs multiple functions every day. Daily intake of adequate levels of water helps your skin function effectively.

A study evaluated the effect of drinking water on human skin hydration levels and other functions. The subjects drank about 2 liters of water every day for one month. The results showed that drinking water not only helped in maintaining and improving the normal physiology of the skin but also enhanced superficial and deep skin hydration levels .
It’s pretty evident that water intake plays a crucial role in keeping your skin healthy.

TIP  - "Do not gulp down all the 4 glasses of water at one go. Take breaks in between and take it slow. Start with one glass of water and gradually increase the number."

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The Magical Benefits of Rest for your Skin

       Rest! We all need it and often don't get enough of it, but a lack of rest can seriously affect the look of your skin — from dark circles to puffy eyes and less-than-vibrant skin, when you're tired, you look it. One of the best ways to rest is to have Quality sleep.

          When we talk about beauty sleep, in basic terms we mean getting enough sleep in order to remain looking beautiful and young. However, what goes on in our skin cells whilst we sleep is a little more complicated and is why getting enough sleep each night is an important part of how to wake up refreshed and radiant.

 

How Much Sleep Do I Need?

In order for an adult to function fully throughout the day they need 7-9 hours’ sleep each night. Of course, the amount of sleep we need differs from person to person and the amount of sleep you need to get by on is very different to the amount of sleep you actually need to be able to function to your fullest potential.

As we lead such hectic and busy lives, 5-6 hours’ sleep may sound good for some people, however in reality only getting this amount can lead to chronic sleep deprivation - even without realizing it.

Teenagers tend to need even more sleep, approximately 8-10 hours with infants and babies needing even more still.

 

            What Happens To Our Skin Whilst We Sleep?

When we drift off into beauty sleep, our body starts to activate its various regeneration and repair programmes which are vital to keeping our skin looking healthy and young. As you rest your skin cell turnover increases, replenishing dead and damaged skin cells with new ones, combating damage caused throughout the day by free radicals so you can wake up fresh.

 Skin Cell Regeneration

Perhaps most importantly at night time, cell mitosis (cell division) peaks in our body - this is the process that renews and repairs our skin. According to science the peak time for skin repair is between 9pm - midnight, this is due to our skin following a 24-hour cycle. It is therefore critical to take advantage of this time in order to maximize the benefits of beauty sleep.

 Our Skin Loses Moisture

Just like our cell mitosis has a peak time, the excretion of sebum also has a peak time - this is around midday. Sebum provides a natural protective layer on our skin that helps us retain moisture throughout the day. As less sebum is secreted at night time our skin is more susceptible to losing moisture.

As part of how to wake up refreshed after beauty sleep it is important to replenish this loss of moisture by applying a night moisturizer. Also contributing to drier skin overnight is the fact our skin becomes slightly hotter and more acidic whilst we sleep -this is why night creams are generally thicker than day creams so you can wake up feeling refreshed.

 Skin is Relieved from Stress

When you are asleep you are not facing daily challenges that can cause stress. Levels of cortisol, aka the stress hormone, naturally fluctuate over 24 hour cycles - high in day time to keep us alert and low at night time to allow us to rest and recover.

The production of cortisol can be stimulated by stress - stress that is caused when you are awake. Consistently high levels of cortisol can lead to major health issues, so getting plenty of beauty sleep is important to keeping levels balanced. Learning how to effectively reduce stress can help lower levels of cortisol which will help you get more beauty sleep so you can wake up refreshed.

 Skin is Given a Break from Environmental Stressors and Free Radicals

Throughout the day our skin is exposed to many factors that can cause it damage and encourage the onset of early aging. Such things include: UVA/UVB rays from the sun, cigarette smoke, pollution, temperature changes and weather.

Whilst you are cozied up and enjoying your beauty sleep you are not exposed to damaging elements so you can therefore focus your attention on nourishing and regenerating your skin rather than protecting it.

 Skin Is More Receptive to Certain Products

Ever wondered why there is a difference between day and night cream? Simply put it is because your skin has different needs, and responds differently to products throughout the 24-hour cycle. During beauty sleep your skin is in its repair and regeneration mode, therefore it will better respond to anti-ageing products designed to firm skin and fight signs of ageing such as dark circles under the eyes.

 Blood Flow to the Skin is Increased

During the night, whilst you are enjoying your beauty sleep, the body will boost its flow of blood to the skin, delivering much needed energy and nutrients, meaning you can wake up with a healthy and glowing complexion. Sleep deprivation can cause a decrease in blood flow to the skin meaning your complexion will begin to look dull and lifeless.

 Our body releases more of the sleep hormone melatonin at night

Melatonin not only ensures you sleep healthily: its anti-oxidative effect irons out skin damage and has a positive influence on the cells’ ageing process. Bright light can inhibit the release of melatonin as it is released when we are in darkness which tells our body it is time to relax and go to sleep. Having low levels of melatonin can mean you will struggle to fall asleep. Melatonin can be taken as a dietary supplement to help people get to sleep.

 

During the day, your skin needs protecting; at night, it needs to regenerate.

Your skin has its own day and night biorhythm. During the day, it needs protection and hydration; at night, it needs support for its natural regeneration process. Day and night creams should therefore be tailored perfectly with one another.

Because the skin is working flat out to regenerate itself at night, night creams are more moisturizing and particularly rich in active ingredients. In contrast to day creams, night creams do not contain a sun protection factor. This is why you shouldn’t use a day cream at night as a sun protection factor is superfluous at night. Always apply your night cream as carefully and precisely as your day cream.

 

                                  Have a Restful Week !!💪💪

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